For females, golf is no longer a difficult thing or powerful game! More and more females have taken participate into golf playing. And there are now lots of golf clubs designed specifically for women selling on market. Females now can find what suit them well to play golf at their own side.
While golf is long overdue to benefit from the application of fitness, thanks to women like Annika Sorenstam, women are now realizing strength training and flexibility conditioning aren’t just for men. The benefits on the golf course are well worth the effort of sticking to a regular golf fitness regime.
Nowadays, women golfers are more determined than ever to stake their claim to the golf course and a higher standard of performance with ping g25 irons australia. One of the primary factors allowing women to compete more competently on the course is fitness. From the baby boomers to the juniors, golfers are beginning to realize the advantages of increasing strength and flexibility. The women are no exception.
In additon, people are paying much more attention to women’s golf playing and competitions. There are still many things women need to do to improve their golf playing using ping g25 driver. The first thing is that you need to do golf fitness training as much as you can. Anything useful for this?
Compared with men, women are flexible than their male counterparts. While there are exceptions to every rule, women can typically use stretching more for maintenance of flexibility as opposed to achieving or re-establishing full range of motion.
Secondly, strength is also essential besides flexibility. Most women would be well served to place emphasis on building muscle strength to be more competitive. You should place emphasis on strength of the posterior chain muscles (lower back, glutes, and hamstrings), the abdominal muscles, and the shoulder girdle.
Also, women golfers tend to be quadriceps dominant in most activities requiring lower body force production. When is comes to golf, your power will come from the muscles you don’t see in the mirror, not so much the front of your thighs. Be certain to include exercises that focus on the posterior chain like deadlift variations, good mornings, rowing variations, and total body rotational patterns like medicine ball ping g25 hybrid chops.
As a female, I am really fond of golf playing. And my whole family has been involved in golf. We all have owned the best suitable golf clubs for all of us. And I found that I was always lower in score than my husband. I think this is connected with the power and fitness.
Women are surely lighter and pwerless than men. But this can be changed and improved via long term exercised and partices. I have already prepared to get some golf trainning lessons. Maybe my husband can give me some useful information!