Do Some Golf Fitness before Playing Golf

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When we talk about golf improvement, we would firstly think of good golf clubs and teaching lessons. But these are not all. To improve your golf performance and longevity, an improved level of fitness is also necessary. 

If you do not even have good fitness, how can you play golf well? Maybe you can not even get a good performance at the beginning of the game. Most of the professionals on tour are participating in golf-specific conditioning programs to enhance their game and prolong their career.
 If you want to play better golf and reduce injuries you should do the same. Regardless of your age, gender, or skill level, participating consistently in a golf-specific exercise program can greatly improve your golf game, as well as your quality of life off the course.
A golf-specific conditioning program consists of resistance training, cardiovascular conditioning, and functional flexibility. Most golfers do not use resistance training because they do not know the best way to apply it to improve their game. Working with your teaching pro to improve swing mechanics is a great way to improve your golf game, but by performing proper strengthening and stretching exercises you can enhance the learning process and also prevent over-use injuries. Improving your fitness level can generate greater distance with less effort for a more consistent ball flight. 
This, in turn, will lower your scores and increase your enjoyment of the game. Before you start a golf-specific conditioning program, you should assess your current level of fitness and any physical limitations you may have.
To play optimal golf you have to improve your cardiovascular conditioning. Playing a titleist 913h hybrid is not enough to improve your aerobic fitness. Having an improved level of cardiovascular fitness will enable you to maintain your energy levels, fight fatigue, and stay mentally focused for 18 holes. 
To accomplish this, you can do cardiovascular exercise, such as walking, biking, stair-stepping, and running. If you have not exercised for a while, 15 minutes 2-3 times per week at a comfortable pace will improve your current aerobic level of playing ping g25 driver. Being aerobically fit will increase your confidence, which is what golf is all about.
Moreover, functional flexibility is a very important component to improving your golf swing, which is also the range of motion around a specific joint. You should remember that what you are playing is the golf game, but not just the taylormade burner 2.0 irons. So, you should be as flexible as you can. 

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