Actually, time for golf is another very important thing to affect your golf playing. Why? This article will tell you the truth. Most players may think that playing golf on the early morning can help improve golf. This is wrong! Will you play your next round in the morning, or will you take advantage of the extra hour of sunlight and play in the evening? Is there an optimal time to play?
In fact, many golfers prefer early morning tee times – and often have no choice, due to their work schedules. For some golfers, the positives of morning tee times are obvious: lower temperatures and humidity, less crowds, and improved course conditions. But there are some negatives to playing at the break of dawn, too.
Actually, golfers should not play early in the morning. From a circadian rhythm standpoint, 6:30 in the morning is the worst possible time to play golf. You will be less flexible, your coordination will be off a little, your judgment will not be as good, and your short-term memory would be affected.
The circadian rhythm, your body’s “internal clock” so to speak, is influenced by darkness and light over a 24-hour period. This natural rhythm, which helps to control humans’ activity levels, leads to peaks in mental and physical capability, varying according to the time of day. Therefore, golfers should either play between 9 a.m. and 11 a.m., or later in the afternoon.
Further evidence has proven that late afternoon and early evening tee times are ideal, when physical performance is optimized to its fullest potential. The New York Times has reported that past studies have shown athletes’ strength, flexibility, and mental capacity peak between 5 p.m. and 8 p.m.
Of further interest, it is also discovered that lung capacity function increases by nearly 18 percent at 5 p.m., when compared to earlier in the day. But, if you have no option other than early morning golf, Shawn Youngstedt, associate professor, exercise science, University of South Carolina, has realized you can still make the most out of your tee times – by resetting your circadian system.
However, how to do if you can only play golf on the early morning? Things are always not unconditional. Actually, bright light in the morning will help adjust the body clock only if you make the most out of your tee times. After all, most people prefer or are used to do sports on the morning.